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In Today's Issue
- 1 Quick Technique To Burn More Fat
- 8 Simple Tricks To Get Happier At Work
- The Healthy Back Institute's Back Pain Relief Journal
1 Quick Technique To Burn More Fat
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8 Simple Tricks To Get Happier At Work
Dear Reader,
Work is a part of life for just about everyone... some live for it, others do it because they must to live, but both can find ways to get more happiness out of the work they do during a time when Americans are increasingly unhappy with their jobs. So here are some smart, simple tips anyone can try to be happier at work.
1. Keep a to-do list and finish off that list no matter what. Getting all the things you need to do in one place improves the odds they'll get done, and gives you a real-world sense of satisfaction as you cross them off the list. For those whose job offers little physical reward, this can be a huge - a physical reminder of all you do, just what you've accomplished.
2. Get outside between tasks rather than hanging at your desk surfing social media. A brisk walk outside, something fast enough to get your heart rate up even if just for a few minutes, is a natural way to release feel good endorphins while those deep breaths of fresh air help clear the mind too. By the time you come in you'll feel better, and find you are more productive, and in a better mood for the rest of the workday.
3. Clean your work area because a clean and organized desk helps keep your mind clear too. You won't be tempted to tidy up instead of focus on work, and in a more organized, pleasant looking area you'll work quickly and efficiently, feeling better as you go.
4. Get enough sleep as research has found, over and over again, that you'll be more focused and productive if you get the right amount of quality sleep. That amount differs for everyone, but 6.5 to 7.5 hours a night is a good guideline.
Continues below...
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The Healthy Back Institute's Back Pain Relief Journal
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8 Simple Tricks To Get Happier At Work Continued...
5. Talk to family/friends each day, though obviously not in favor of work, but a quick chat with a supportive family member or trusted friend helps remind you of your true priorities, eases stress and encourages feelings of happiness.
6. Smile, as a genuine smile is highly effective at making people feel better so long as it is backed by honest, positive emotions. The bonus here is that smiles are infectious, and you might just have the whole office feeling more cheery when you're through.
7. Remember to breathe, just sit up straight (anywhere or at your desk) and pay attention to taking long, deep breaths, perhaps counting the seconds so that the inhale and exhale are the same length. A count of four works well here. Before you know it you'll be feeling less stressed and cheerier.
8. Go home when the workday is through, and try (unless absolutely necessary) not to bring your work home with you. If you do bring something home, reward yourself for your efforts by putting the work aside at a set time. To keep a good work/life balance, you need to stop working at some point and focus on other things. This is a key aspect of satisfaction on the job, and overall happiness as well according to a 2009 study of employees in the United States.
Of course not all jobs allow for you to do all eight of these tips all the time, but working in a few of these techniques where you can will certainly help your mood at work. With just a few small changes in your workday you might find yourself feeling much happier there, and likely in other areas of life as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.goodnet.org/articles/8-tips-to-get-happier-at-work?utm_source=goodnet-site&utm_medium=footer-related&utm_campaign=goodnet-related
Story on 2009 survey on job satisfaction of US employees:
http://danerwin.typepad.com/my_weblog/2010/04/how-happy-are-you-with-your-job-make-your-choices-carefully.html
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